For Individuals
"In 900 years of time and space, and I have never met anyone who wasn't important."
- The Eleventh Doctor (Doctor Who)
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Much like The Doctor, we believe that each individual is important and we recognise their unique journey and circumstances that have led them to therapy.
At Dramatically Yours Dramatherapy, we offer individuals a safe, non-judgmental and confidential space to work one-to-one with our therapist, where you can explore, express and understand yourself better by gaining new insight while developing essential skills and improving self-awareness.
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​NOTE: Our individual sessions are currently ONLINE only.
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Issues that we work with
Why One-to-One Therapy?
01.
Customised Approach
In one-to-one therapy sessions, the therapist customises a plan that is tailored to each individual's needs, goals and preferences.
This allows the therapist to tweak their approach and techniques when necessary to provided most effective care.
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02.
Confidentiality and Privacy
In one-to-one therapy sessions, the therapist prioritises confidentiality and privacy towards any disclosures made.
This allows for the client to feel comfortable and safe, thereby discussing freely their personal struggles to seek most effective care.
03.
Support and Validation
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In one-to-one therapy sessions, the therapeutic relationship is built upon mutual trust, comfort and openness.
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This allows for the client to seek emotional validation and support from the therapist which can be crucial to promote well-being.
04.
Skill Development
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In one-to-one therapy sessions, the therapist provides a conducive environment for the individual to develop essential skills such as problem solving, emotional regulation and/or communication that can help enhance overall quality of life and functioning.
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05.
Improve Self-Awareness
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In one-to-one therapy sessions, the therapist provides a safe and judgement free environment which allows individuals to gain an indepth understanding of their feelings, thoughts and behaviours which leads to improved self-awareness and growth.
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