In a one-on-one session with the therapist, individuals are offered a secure, confidential, and non-judgmental setting to articulate their concerns, thoughts, and emotions. This environment fosters support to cultivate coping strategies, improve problem-solving abilities, and advance overall well-being.

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Group sessions bring together a select number of participants under the supervision of the therapist to collaboratively explore shared experiences or obstacles on a regular basis. This shared ground cultivates a secure, encouraging, and cohesive setting conducive to reciprocal support and personal development.

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Workshops are customised to meet the needs of educational institutions, corporate settings, and various organizations. These workshops offer a distinctive opportunity for participants to engage in interactive discussions centered around specific themes or topics, emphasizing the importance of mental well-being.

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